Patient Education Articles

Summer in Dallas means sunshine, outdoor fun, and, unfortunately, a spike in overuse injuries. As a shoulder and elbow specialist, I see many patients this time of year with pain and limitations stemming from repetitive motions in popular summer activities. Whether you're a seasoned athlete or just enjoying some casual recreation, understanding how to prevent these injuries is crucial.

Common Culprits of Summer Overuse Injuries:

Several sports and activities common in Dallas summers can lead to overuse injuries affecting the shoulder and elbow:

Shoulder pain can be a frustrating and debilitating issue, and one common cause is a rotator cuff tear. The rotator cuff is a group of muscles and tendons that play a vital role in stabilizing and moving the shoulder joint. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five.

Maintaining strong and flexible shoulder and elbow joints is essential for athletes, fitness enthusiasts, and anyone who wants to stay active and injury-free. Incorporating targeted exercises into your routine can help improve joint stability, enhance performance, and reduce the risk of injuries like rotator cuff tears or tennis elbow. Below, I’ve outlined safe and effective at-home exercises you can do with minimal equipment.

Pickleball is a rapidly growing sport known for its blend of tennis, badminton, and ping-pong. It has gained immense popularity in recent years and with it, a big uptick in musculoskeletal injuries that are being seen in orthopaedic surgery offices world-wide. As with any racquet sport, the shoulder and elbow are particularly susceptible areas to injury. In this blog post, we'll explore the common causes of shoulder and elbow injuries in pickleball and provide valuable tips to prevent these issues, ensuring a safe and enjoyable playing experience for enthusiasts of all levels.

Platelet-rich plasma (PRP) therapy is an innovative approach to treating many musculoskeletal injuries and conditions throughout the body. The injection is gaining popularity as an excellent alternative to Orthopaedic surgical intervention across the world.

In this article, we will explain what platelet rich plasma is and explore how the therapy can be utilized to manage and accelerate improvement in various musculoskeletal conditions.

Advancements in shoulder surgery have transformed the way we approach treatment, making outpatient procedures an increasingly common and effective option. With modern surgical techniques, innovative technology, and improved anesthesia and multimodal pain management  protocols, many patients can now undergo shoulder surgery and return home the same day.

Arthritis is a common condition that affects millions of people worldwide, significantly impacting their quality of life. As an orthopaedic surgeon, I often see patients struggling with joint pain and stiffness caused by arthritis. Understanding the basics of this condition can empower you to take proactive steps toward relief and improved joint health.